SERVICES
No matter where you are in your health journey, or what your current lifestyle looks like, together we will create a plan to help you become the best version of yourself; mind body & soul. All sessions are virtual.
Nutrition Consultation
Inspire your health journey through a one time session addressing your nutrition and overall well being. Cultivate practices and strategies to help you make healthy, mindful choices, in all areas of your life.
INCLUDES: a personalized wellness & nutrition guide, grocery list, whole food plant based recipes.
Wellness Packages
Elevate your health and establish sustainable habits through consistent accountability and support. 4, 8, and 12 week packages available.
INCLUDES: weekly accountability check ins + a personalized plan to help you become a healthier more balanced version of you in every area; mind, body & soul.
Guides
HALF MARATHON TRAINING PROGRAM: A 12 week training program + running strength exercises & stretches + pre & post work out fuel.
WHOLE FOODS PLANT BASED GROCERY LIST: A grocery list for a week of eating a whole foods plant based diet.