foods that help the immune system

food is one of the best forms of preventive health care. food can either be a medicine or it can be a contributor to illness & decreased immune function.

Here is a list of foods that can help keep the immune system stay at its finest!

• fresh fruits & veggies- especially raw so they are at its peak of nutrients & enzymes so your body can thrive!

• healthy fats- to support optimal brain & hormonal function! a few good ones: avocado, fatty fish like salmon, & nuts.

• water, water, water! drinking plenty of water decreases the risk of viral infections & supports immune function.

• immune boosting supporting foods: fresh raw garlic + ginger + turmeric + honey + elderberry + basil. they all have anti-viral & immune boosting properties.

Here is a list of foods that can deplete the immune system:

• processed foods

• caffeine

• alcohol

• foods w/ chemicals & preservatives

• carbonated drinks & sodas

• refined sugar

• high glycemic index carbs such as breads & pastas

• artificial sweeteners