energizing green morning smoothie

GREEN SMOOTHIE RECIPE

Ingredients:

1 cup frozen mango

a big handful of spinach

1 frozen banana

1 cup coconut water

Method:

Put all the ingredients into a blender & blend for about a minute. Always start with less liquid than you think bc you can always add more to keep the consistency thick!

Simple & delish!

Why I love smoothies rather than juice:

I’ll always be a smoothie gal! Blending benefits from the whole food rather than just the liquid which also removes the fibrous part. By blending you also break it down to make it easier to digest.